Weigh In record (no journal entry) for 02 January 2017
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122.5 kg
Lost so far: 1.2 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2102 kcal
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Fat: 52.51g | Prot: 97.43g | Carbs: 302.57g.
Breakfast: Möhren, Aldi Kochschinken, Unser Blaubeer-Müsli, Milch 1,5%. Lunch: Zucker, Aldi Milch 1,5%, Aldi Rahmspinat, Leichter Genuss Reibekäse, Barilla Integrale Fusilli, Milkana Schmelzkäse Cremig Leicht. Dinner: Zucker, Aldi Apfelmus, TiP Milchreis Rundkorn, Aldi Milch 1,5%. Snacks/Other: Heißer Kakao, Goldähren Croissants, Orangen, Nutella Nutella. more...
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3012 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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buddhamama's Weight History
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