Weigh In record (no journal entry) for 02 January 2017
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54 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1220 kcal
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Fat: 92.25g | Prot: 60.30g | Carbs: 52.15g.
Breakfast: Siyah Zeytin, Tatlı Kırmızı Biber, Fındık, Ispanak, Maydanoz, Sütaş Süzme Peynir, Güney Lor Peyniri, Avokado, Haşlanmış Yumurta. Dinner: Kuru Kayısı, Ceviz, Pişmiş Kereviz, Yumurtalı Ispanak. more...
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Gaining 0.1 kg a Week
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