Jolenia's Journal, 31 Dec 16

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Weigh In record (no journal entry) for 31 December 2016

89.5 kg Lost so far: 14.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2016:

280 kcal

Fat: 17.86g | Prot: 15.81g | Carbs: 3.95g. Breakfast: Kawa z Mlekiem. Lunch: Białe Wino Stołowe, Czosnek, Biedronka Masło Ekstra, Krewetki. more...

2645 kcal

Exercise: Shopping - 1 hour and 30 minutes, Driving - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Jolenia's Journal, 31 Dec 16

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Jolenia's Weight History