Weigh In record (no journal entry) for 01 January 2017
|
100.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2017:
|
1371 kcal
|
Fat: 64.31g | Prot: 40.10g | Carbs: 160.88g.
Breakfast: Sade Çörek, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Simbat Çiğ Kaju, Yaş Pasta, Portakal. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|