Not bad! Another pound. Conferring I had an extra slice of bread and a biscuit watching the fireworks on the telly in between ferrying teenagers around.
Also.. I did chicken breast in a marinade that comes in a bag.. how the hell do you work out how much marinade is on your portion of chicken? Ideas anyone??
Happy new year all my fs buddies.. may 2017 be a happy, healthy and successful year for you xx
|
82.7 kg
Lost so far: 8.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2017:
|
1050 kcal
|
Fat: 46.52g | Prot: 41.46g | Carbs: 87.01g.
Breakfast: Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed, PG tips Black Tea, Raisins (Seedless), Tesco Apple Juice. Lunch: Philadelphia Cream Cheese, Tesco Crunchy Peanut Butter, Sainsbury's Carrots. Dinner: Paxo Sage and Onion Stuffing, Bisto Gravy Granules, Birds Eye Field Fresh Petit Pois, Tesco Broccoli Florets, Sainsbury's Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Baileys Irish Cream, Tesco Skimmed Milk, Tap Water, Water. more...
|
Losing 3.2 kg a Week
|