Weigh In record (no journal entry) for 01 January 2017
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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507 kcal
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Fat: 16.64g | Prot: 19.71g | Carbs: 69.18g.
Breakfast: Zeytin, Beyaz Ekmek, Patates (İçi, Tuzsuz, Haşlanmış), Patates, Kızarmış Yumurta. more...
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Losing 2.8 kg a Week
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