Weigh In record (no journal entry) for 31 December 2016
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79.0 kg
Lost so far: 12.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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921 kcal
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Fat: 31.18g | Prot: 53.14g | Carbs: 24.30g.
Lunch: Chicken Curry, Dhal Puri. Snacks/Other: Daily Vitamins. more...
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Losing 0.6 kg a Week
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