Weigh In record (no journal entry) for 31 December 2016
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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3025 kcal
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Fat: 108.26g | Prot: 223.24g | Carbs: 282.54g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Koska Tahin Helva Kakaolu, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tam Yağlı Süt, Serel Tahin, Kuru Üzüm (Çekirdeksiz), Pirinç Pilavı, Antrikot, Pirinç Pilavı, Tavuk Göğüs Eti, Mercimekli Bulgur Pilavı. more...
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Gaining 0.6 kg a Week
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yunustokuyucu's Weight History
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