Weigh In record (no journal entry) for 31 December 2016
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1667 kcal
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Fat: 69.31g | Prot: 41.99g | Carbs: 157.20g.
Breakfast: Tat Yaprak Sarma, Sütlaç. Lunch: Ispanaklı Börek. Dinner: Kırmızı Barbunya Fasulyesi, Cheesecake, Tat Yaprak Sarma, Ispanaklı Börek, İçli Köfte, Kuru Patlıcan Dolması. Snacks/Other: Normal Bira, Rakı. more...
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Losing 0.7 kg a Week
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