Weigh In record (no journal entry) for 31 December 2016
|
77.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2016:
|
3602 kcal
|
Fat: 147.73g | Prot: 129.50g | Carbs: 377.06g.
Lunch: Caffè Zuccherato, Coop Tagliatelle con Funghi Porcini Surgelate. Dinner: Arance, Caffè Zuccherato, Limoncello, Nero d'Avola, Pasticcini, Carne di Maiale, Cotoletta Impanata o Filetto di Pollo, Polpette di Manzo, Coop Mozzarelline, Tagliatelle Integrali con Sugo di Carne, Coop Tagliatelle con Funghi Porcini Surgelate. more...
|
|
2552 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|