Weigh In record (no journal entry) for 31 December 2016
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106.8 kg
Lost so far: 5.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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2425 kcal
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Fat: 120.52g | Prot: 153.86g | Carbs: 139.32g.
Breakfast: Arcor Mermelada Light de Ciruela, CasanCrem CasanCrem Light, Arcor Mermelada Light de Ciruela, Fargo Pan de Salvado Doble, Café con Leche Descremada, CasanCrem CasanCrem Light, Jugo de Arándano (sin Endulzante). Lunch: La Serenísima Queso Cremon, La Serenísima Queso Cremon, Carne, Pata Muslo. Dinner: Budín, Eurocake Budín de Limón, Champaña, Champaña, Bondiola de Cerdo, Carne, Carne. more...
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Losing 1.1 kg a Week
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Alberto L's Weight History
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