Weigh In record (no journal entry) for 31 December 2016
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1655 kcal
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Fat: 75.07g | Prot: 78.92g | Carbs: 164.19g.
Breakfast: Cumhuriyet Sucuk, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Yuvarlak Ekmek Üzerinde Hamburger. Snacks/Other: Muz. more...
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Losing 2.1 kg a Week
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ibrahimoguzhan's Weight History
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