Weigh In record (no journal entry) for 31 December 2016
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84 kg
Lost so far: 15.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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2065 kcal
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Fat: 79.44g | Prot: 74.69g | Carbs: 156.32g.
Breakfast: Lauch, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Roggenbrot, Rapsöl, Zwiebeln, REWE Beste Wahl Handkäse. Dinner: Petit Four, Roter Tafelwein, Kartoffelsalat nach Deutscher Art, REWE Frankfurter Rindswurst. more...
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2796 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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