Weigh In record (no journal entry) for 19 November 2016
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97 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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337 kcal
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Fat: 3.00g | Prot: 38.03g | Carbs: 35.37g.
Breakfast: Kawa z Mlekiem. Lunch: Pudliszki Kukurydza Konserwowa, Dawtona Czarna Fasola, Czerwona Fasola (z Puszki), Biedronka Pomidory Krojone, Mięso z Piersi Kurczak, Cebule. more...
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4009 kcal
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Exercise:
Cleaning - 3 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (very fast) - 28/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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