Weigh In record (no journal entry) for 30 December 2016
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92.8 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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2305 kcal
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Fat: 69.41g | Prot: 96.17g | Carbs: 160.60g.
Breakfast: Baklava, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Panera Bread Egg & Cheese Breakfast Sandwich. Dinner: Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle), Great Value Buttermilk Ranch Dressing, Denny's Fresh Sautéed Zucchini & Squash, Buffalo Wild Wings Grilled Chicken Sandwich. Snacks/Other: Fresh Ham, Baklava, Whiskey. more...
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2501 kcal
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Exercise:
Resting - 15 hours and 44 minutes, Walking (slow) - 3/kph - 2 hours and 16 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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