Weigh In record (no journal entry) for 30 December 2016
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103.2 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1921 kcal
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Fat: 150.38g | Prot: 120.82g | Carbs: 23.39g.
Breakfast: İngiliz Cevizi, Sütaş Kaşar Peyniri, Mantar Sote, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tereyağı, Avokado, Yumurta. Dinner: İstavrit, Genç Yeşil Soğan, Maydanoz, Turp, Kırmızı Lahana, Roka Marulu, Marul, Zeytinyağı. more...
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steady weight
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Gallypolly's Weight History
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