Weigh In record (no journal entry) for 30 December 2016
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76.0 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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680 kcal
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Fat: 27.00g | Prot: 19.00g | Carbs: 93.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Papa John's 16" Original Crust Pizza - Sausage. more...
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Gaining 2.1 kg a Week
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