Weigh In record (no journal entry) for 30 December 2016
|
76.8 kg
Lost so far: 29.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
2319 kcal
|
Fat: 189.72g | Prot: 82.58g | Carbs: 89.18g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Músculo Bovino, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sal Marinho. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Camponesa Creme de Leite, Coco Seco. more...
|
Gaining 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|