Weigh In record (no journal entry) for 30 December 2016
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108.7 kg
Lost so far: 16.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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2877 kcal
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Fat: 107.63g | Prot: 157.75g | Carbs: 285.14g.
Breakfast: Äpfel, My Muesli Paleo Kokos Nuss Crunchy, Heidelbeeren (Ungesüßt, Gefroren), Arla Skyr. Lunch: Rügenwalder Mühle Vegetarische Mühlen Frikadellen mit Bunter Paprika, Nadler Kartoffelsalat mit Joghurt, Almdudler Almdudler. Dinner: Leicht & Cross Herzhaftes Vollkorn, Weight Watchers Kartoffelsuppe, Linessa Mozzarella Light. Snacks/Other: Exquisa Körniger Frischkäse 0,8%, Beck's Bier (500ml), Mandarine, Erdnüsse, Birnen. more...
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Losing 1.1 kg a Week
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