Weigh In record (no journal entry) for 30 December 2016
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95.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1009 kcal
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Fat: 30.84g | Prot: 136.65g | Carbs: 38.99g.
Breakfast: Salatalık (Kabuklu), Domatesler, Yumurta, Yumurta Beyazı, Kebir Lor Peyniri. Lunch: İçim Yarım Yağlı Yoğurt, Tadım Beyaz Leblebi, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), İçim Yarım Yağlı Yoğurt. more...
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Gaining 2.1 kg a Week
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lScarfacel's Weight History
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