Weigh In record (no journal entry) for 30 December 2016
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1890 kcal
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Fat: 84.90g | Prot: 69.13g | Carbs: 215.95g.
Breakfast: Zeytin, Patatesli Poğaça. Lunch: Tavuk Çorbası, Cacık, Bulgur Pilavı, Tavuklu Patates. Dinner: Cappy Karışık Meyve Suyu, Salçalı Makarna, Brokoli Corbasi, Mayonez, Dr. Oetker Pizza Guseppe Mozzarella. more...
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3191 kcal
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Exercise:
Studying - 4 hours, Shopping - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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