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valeri-trubecka
Journal
30 Dec 16
valeri-trubecka's Journal, 30 Dec 16
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Weigh In record (no journal entry) for 30 December 2016
70.4 kg
Lost so far:
0 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2016:
1042 kcal
Fat: 28.15g | Prot: 71.52g | Carbs: 99.79g.
Breakfast:
Excess Free Буритто.
Lunch:
Кофе с Молоком и Сахаром, Картошка Вареная, Огурцы Кислого Рассола, Жареное Яйцо.
Dinner:
Зельц.
Snacks/Other:
Молоко, Конфета, Конфета Чернослив, Чай.
more...
1937 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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valeri-trubecka's Weight History
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