Weigh In record (no journal entry) for 29 December 2016
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79.2 kg
Lost so far: 12.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1785 kcal
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Fat: 87.60g | Prot: 61.90g | Carbs: 71.20g.
Lunch: Bunjay Lamb, Dhal Puri. Dinner: Chicken Gizzards and Hearts, Dhal Puri. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Cheesecake, Brown & Haley Almond Roca Candy. more...
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Gaining 2.3 kg a Week
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