Weigh In record (no journal entry) for 29 December 2016
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77.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1989 kcal
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Fat: 62.68g | Prot: 122.86g | Carbs: 225.37g.
Breakfast: Abacate, Myprotein Peanut Butter, Activia Iogurte Natural, Aveia, Banana, Myprotein Impact Whey Protein. Lunch: Bolo Rei, Arroz Doce, Carne do Peito de Frango (Assado, Cozido), Batata Doce, Brócolos Cozidos (de Bróculos Frescos), Super Bock Stout Mini. Snacks/Other: Pão do Museu Pão de Centeio, Pão Multi-Cereais, Activia Iogurte Natural, Aveia, Salutem Granola Cereais, Sementes e Frutos Secos, Água, Água. more...
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2415 kcal
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Exercise:
Race - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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luisalves1's Weight History
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