Finally lost Xmas bloat lol
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76.9 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1092 kcal
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Fat: 92.28g | Prot: 46.85g | Carbs: 16.64g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Birds Eye Riced Cauliflower, Turkey Leto gravey. Dinner: turkey casserole with mushrooms, mozz, and cauliflower rice. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz). more...
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Losing 0.1 kg a Week
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Comments
Green arrows are always good!
29 Dec 16 by member: warrenwinter
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TheLovelyMrsG's Weight History
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