Weigh In record (no journal entry) for 29 December 2016
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84.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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2319 kcal
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Fat: 56.64g | Prot: 204.66g | Carbs: 243.62g.
Breakfast: Kölln Haferflocken, Myprotein Impact Whey Protein, Magerquark, Ener Bio Leinsaat Geschrotet, Chia-Samen. Lunch: Rindfleisch-Nudelsuppe. Dinner: Wasa Delicate Rounds Sesame & Sea Salt, Leerdammer Caractère. Snacks/Other: Aldi Magerquark, Banane, Myprotein Maltodextrin, Myprotein Impact Whey Protein. more...
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Losing 0.3 kg a Week
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