Weigh In record (no journal entry) for 29 December 2016
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76.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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3402 kcal
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Fat: 162.27g | Prot: 130.76g | Carbs: 357.65g.
Breakfast: Caffè Zuccherato, Cornetto alla Nutella. Lunch: Sale, Pomodorini, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Barilla Pasta, Arance, Beretta Cacciatore. Dinner: Cavolfiore Cotto (da Fresco), Pecorino, Findus Sofficini Funghi e Mozzarella, Pane Italiano. Snacks/Other: Pizzetta, Biscotto al Burro o Allo Zucchero, Cornetto alla Nutella. more...
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2460 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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