Weigh In record (no journal entry) for 29 December 2016
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66.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1581 kcal
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Fat: 47.80g | Prot: 140.96g | Carbs: 145.05g.
Breakfast: Макдоналдс Капучино (0,3 L), Макдоналдс Блины с Мёдом, ОВСЯНОБЛИН. Lunch: Яшкино Конфеты "Чио Рио", Вареное Яйцо, Домик в деревне Молоко Легкое, Myprotein Impact Whey Protein, Окей Груша Конференс. Dinner: Домик в деревне Творог Мягкий 0,1%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2489 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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Happy-life's Weight History
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