Weigh In record (no journal entry) for 29 December 2016
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83 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1189 kcal
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Fat: 57.00g | Prot: 42.67g | Carbs: 125.75g.
Breakfast: Gotowane Marchewki, Karkówka, Lubella Makaron Kolanka Ozdobne Nr 33, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Dinner: Ogóki Konserwowe (z Obniżną Zawartością Sodu), Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Tesco Masło Śmietankowe, Biedronka Bagietka Czosnkowa, Kajzerka. more...
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2745 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Bathing - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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