Weigh In record (no journal entry) for 29 December 2016
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94.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1274 kcal
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Fat: 41.20g | Prot: 126.42g | Carbs: 96.15g.
Breakfast: Kebir Lor Peyniri, Yumurta Beyazı, Yumurta, Domatesler, Salatalık (Kabuklu). Lunch: Sütlaç, Kuru Fasulye, Pirinç Pilavı, Dana Rosto. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), İçim Yarım Yağlı Yoğurt. more...
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Losing 4.9 kg a Week
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lScarfacel's Weight History
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