Weigh In record (no journal entry) for 29 December 2016
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101.1 kg
Lost so far: 3.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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2173 kcal
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Fat: 111.92g | Prot: 110.03g | Carbs: 194.92g.
Breakfast: Lipton Form Plus Limonlu Karışık Bitki Çayı, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük). Dinner: Limon Suyu, Turp, Makarna, Tavuk Budu. Snacks/Other: Peyman Bahçeden Siyah Kuru Üzüm, Çerezya Yerli Çiğ Badem. more...
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Gaining 0.6 kg a Week
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ibrahimoguzhan's Weight History
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