Weigh In record (no journal entry) for 29 December 2016
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57 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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2037 kcal
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Fat: 52.57g | Prot: 55.02g | Carbs: 317.82g.
Lunch: 봉구스밥버거 김치제육밥버거. Dinner: 비비고 물만두, 떡볶이, 김치김밥, 순대, 롯데리아 치즈스틱. Snacks/Other: 웅진 자연은 210일 제주감귤, 오리온 촉촉한 초코칩, 롯데 엄마손파이, 감귤, 이디야 아이스 카페모카. more...
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1419 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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