Weigh In record (no journal entry) for 28 December 2016
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59.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1299 kcal
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Fat: 34.72g | Prot: 141.71g | Carbs: 90.93g.
Breakfast: Maitre Truffout Belgian Pralines (Bombons), Área Viva Sementes de Chia, Myprotein Impact Whey Protein, Continente Muesly Crunchy Frutos Vermelhos (Stevia), Jumbo Leite de Soja Light. Lunch: Couve-Galega Cozida (de Couve Fresca), Milaneza Conchas Tricolores, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Tangerinas, Milaneza Conchas Tricolores, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Milka Chocolate de Leite, Ferrero Ferrero Rocher, Milbona Shyr (Yogurte). more...
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Losing 2.8 kg a Week
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Eduardassreis's Weight History
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