Weigh In record (no journal entry) for 27 December 2016
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1370 kcal
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Fat: 43.25g | Prot: 152.90g | Carbs: 88.59g.
Breakfast: Ferrero Ferrero Rocher, Tangerinas, Prozis Peanut Butter Smooth Chocolate, Max Protein Farinha de Aveia, Myprotein Impact Whey Isolate, Jumbo Leite de Soja Light, Dovo Clara de Ovo. Lunch: Dovo Clara de Ovo, Sementes de Linhaça, Dovo Clara de Ovo, Milbona Queijo Fresco Quark, Globo Polvilho Doce, Terra Nostra Queijo Flamengo Light, Couve-Galega Cozida (de Couve Fresca), Ovo. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Milaneza Conchas Tricolores. Snacks/Other: Jumbo Leite de Soja Light, Peras, Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate, Milbona Queijo Fresco Quark, Tenery Queijo Light, Ovo. more...
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Losing 9.8 kg a Week
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Eduardassreis's Weight History
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