Weigh In record (no journal entry) for 26 December 2016
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60.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1076 kcal
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Fat: 29.51g | Prot: 121.29g | Carbs: 85.21g.
Breakfast: Kiwi, Nozes de Nogueira, Myprotein Impact Whey Protein, Biona Farinha de Coco, Continente Feijão Branco Cozido, Dovo Clara de Ovo, Ovo. Lunch: Maçã, Tangerinas, Couve-de-Folhas Cozida (de Couve Fresca), Carne de Peru (Cozido, Assado). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve-de-Folhas Cozida (de Couve Fresca), Carapau Grelhado. Snacks/Other: Tâmara, Milbona Shyr (Yogurte). more...
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Gaining 7 kg a Week
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Eduardassreis's Weight History
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