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Üf iki geri bir ileri :(
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53.9 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1346 kcal
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Fat: 42.81g | Prot: 58.26g | Carbs: 192.91g.
Breakfast: Pide Ekmeği, Bal, Siyah Zeytin, Sütaş Kaşar Peyniri, Uno Çok Tahıllı Ekmek, Koska Tahin, Pekmez, Soğanlar, Domatesler, Sirke, Pancar, Sarımsak, Maydanoz, Havuç. Lunch: Goji Berry, Leblebi, Eker Kefir. Dinner: Ispanak, Kurabiye. more...
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Gaining 2.8 kg a Week
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