Weigh In record (no journal entry) for 28 December 2016
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109 kg
Lost so far: 16.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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2772 kcal
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Fat: 93.65g | Prot: 118.00g | Carbs: 226.67g.
Breakfast: Kerrygold Cheddar, Organic Workout Paleo Brot. Lunch: Christinen Multivitamin Saft, Nadler Kartoffelsalat mit Joghurt, Rügenwalder Mühle Vegetarische Mühlen Frikadellen mit Bunter Paprika. Dinner: Exquisa Körniger Frischkäse 0,8%, Gekochtes Ei, Erbsen, Fenchel, Pellkartoffeln, Blumenkohl. Snacks/Other: Budweiser Bier, Paulaner Starkbier, Krombacher Radler (Flasche). more...
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Gaining 2.6 kg a Week
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