Dina Gökdeniz's Journal, 28 Dec 16

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Weigh In record (no journal entry) for 28 December 2016

75 kg Lost so far: 6.9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2016:

729 kcal

Fat: 33.73g | Prot: 22.81g | Carbs: 84.34g. Breakfast: Ceviz, Thin Think Pirinç Krakeri. Lunch: Yoğurt, Zeytinyağlı Bakla. Dinner: Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Kahve, Altınkılıç Kefir. more...

2347 kcal

Exercise: Vacuuming - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Dina Gökdeniz's Weight History

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Dina Gökdeniz's Journal, 28 Dec 16

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Dina Gökdeniz's Weight History