미니동글이's Journal, 28 Dec 16

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Weigh In record (no journal entry) for 28 December 2016

57.4 kg Lost so far: 3.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2016:

1948 kcal

Fat: 79.42g | Prot: 110.20g | Carbs: 194.64g. Breakfast: 맥심 모카골드 마일드 커피믹스, 타르트. Lunch: 양념갈비, 미소된장국, 밥. Dinner: 돈까스, 밥. Snacks/Other: 감귤, 크라운 참쌀설병 (9g). more...

1500 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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