Weigh In record (no journal entry) for 14 January 2012
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128.4 kg
Lost so far: 26.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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840 kcal
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Fat: 32.15g | Prot: 39.33g | Carbs: 105.30g.
Breakfast: PureCoconut Coconut Milk - Vanilla, Bottled Water, Honey Nut Cheerios - Breakfast Pack. Lunch: Steamfresh Super Sweet Corn, Totally Light Tea 2 Go Green Tea Mix, Crunchy Breaded Tilapia Fillets. Dinner: Any'tizers Barbeque Style Chicken Wings, Vegetable Classics Vegetable Soup. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Bottled Water. more...
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3554 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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