Weigh In record (no journal entry) for 30 October 2014
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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2309 kcal
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Fat: 50.68g | Prot: 123.46g | Carbs: 354.15g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Crunchy Granola Cereal, Rice Krispies, Fiber One 90 Calorie Lemon Bar, Milk (Nonfat), Quaker Harvest Crunch Granola Cereal, Quaker Life Cereal - Original, Coffee. Lunch: Snyder's of Hanover Snaps Pretzels, Baby Carrots, Radish, Yoplait Greek 100 Yogurt - Raspberry, Sargento String Cheese Mozzarella Cheese Snacks, Bananas, V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Green Tea, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Apple Pie, Milk (Nonfat), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Jalapeno Pepper Sauce, Salsa, Tortilla Corn Chips, Beef Chili with Beans, Macaroni. Snacks/Other: Sconza Pumpkin Pie Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee. more...
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2244 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Housework - 45 minutes, Resting - 19 hours and 10 minutes, Sleeping - 3 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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