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Surviving the holiday season is half the battle. My is just faintly sore, so I bit the bullet and jumped on the elliptical machine this morning. It's a step in the right direction and I've no complaints.
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76.4 kg
Lost so far: 1.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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792 kcal
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Fat: 69.95g | Prot: 19.66g | Carbs: 22.20g.
Breakfast: Bullet Proof Coffee. Lunch: Progresso Traditional Chicken & Wild Rice Soup. Dinner: Butter, Bacon wrapped shrimp. more...
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Losing 0.1 kg a Week
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