Weigh In record (no journal entry) for 11 February 2010
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2010:
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687 kcal
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Fat: 10.13g | Prot: 38.89g | Carbs: 102.47g.
Breakfast: dannon light and fit 0% strawberry. Lunch: lean cuisine 3 meat pizza. Snacks/Other: Mini Crisps Caramel Rice Snacks, 94% fat free popcorn. more...
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Losing 1.6 kg a Week
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