AmyBeth913's Journal, 27 Dec 16

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Weigh In record (no journal entry) for 27 December 2016

88.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Poorly.

View Diet Calendar, 27 December 2016:

2343 kcal

Fat: 90.84g | Prot: 74.43g | Carbs: 315.38g. Breakfast: Great Value Greek Nonfat Yogurt - Plain, Lowfat Fruit Variety Yogurt. Lunch: Simply Nature Pumpkin & Flax Granola. Snacks/Other: Merkts Port Wine Cheese Spread, Simply Nature Vegetable Chips Exotic Blend. more...

2702 kcal

Exercise: Resting - 2 hours and 30 minutes, Sitting - 12 hours, Sleeping - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.4 kg a Week

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AmyBeth913's Journal, 27 Dec 16

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