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not bad for the mayhem and bad eating of the holidays. gonna have to get my crap together as i got my canvass letter for corrections to start the process. new job would be an exciting start to next year. well it will take until probrably the fall, but still.
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92.1 kg
Lost so far: 33.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1520 kcal
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Fat: 73.06g | Prot: 76.99g | Carbs: 152.32g.
Breakfast: O Organics Organic Tomato Ketchup, Great Value Turkey Sausage Patty, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg. Lunch: Chili. Dinner: Green Giant French Style Green Beans, Omaha Steaks Chicken Breast Fritter, Idahoan Foods Baby Reds Flavored Mashed Potatoes. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Lifesavers Five Flavor Hard Candy, Quest Chocolate Peanut Butter Protein Bar, Slim Jim Original Beef Stick. more...
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2366 kcal
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Exercise:
Driving - 7 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 5 minutes, Sitting - 30 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Standing - 10 minutes, Showering - 5 minutes. more...
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Gaining 0.5 kg a Week
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