Weigh In record (no journal entry) for 27 December 2016
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101.7 kg
Lost so far: 0.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1636 kcal
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Fat: 60.54g | Prot: 66.33g | Carbs: 202.65g.
Breakfast: Bagel, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Simply Orange 100% Pure Orange Juice, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Grits, Land O'Lakes Fat Free Half & Half. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cape Cod 40% Reduced Fat Potato Chips, Coca-Cola Diet Coke with Lime, Grated Dry Cheddar or American Type Cheese, Grey Poupon Dijon Mustard, Sour Dough Bread, Roast Beef. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Milk (Nonfat), Whipped Cream (Pressurized), Strawberry-Rhubarb Pie (Two Crust), Brown Gravy, Mashed Potato, Prime Rib. more...
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2475 kcal
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Exercise:
8739 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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