Weigh In record (no journal entry) for 27 December 2016
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107.5 kg
Lost so far: 5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1445 kcal
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Fat: 47.93g | Prot: 78.81g | Carbs: 183.59g.
Breakfast: Jugo de Arándano (sin Endulzante), Café con Leche Descremada, CasanCrem CasanCrem Light, Arcor Mermelada Light de Ciruela, Pan de Salvado, CasanCrem CasanCrem Light, Arcor Mermelada Light de Ciruela, Pan de Salvado. Lunch: Huevo Duro, Banano, Disco Colita de Cuadril. Snacks/Other: Ser Flan con Caramelo, Pan de Salvado, Arcor Mermelada Light de Ciruela, Arcor Mermelada Light de Ciruela, Pan de Salvado, Arcor Mermelada Light de Ciruela, La Serenísima Queso Cremon, Arcor Mermelada Light de Ciruela, La Serenísima Queso Cremon. more...
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Losing 0.9 kg a Week
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Alberto L's Weight History
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