Weigh In record (no journal entry) for 27 December 2016
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1689 kcal
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Fat: 64.63g | Prot: 55.69g | Carbs: 235.98g.
Breakfast: Kivi Meyvesi, Güney Lor Peyniri, Goji Berry, Tarçın, Eti Lifalif Yulaf Ezmesi, Danone Activia Sade, Maydanoz, Havuç, Sarımsak, Soğanlar, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Domatesler, Dereotu, Sirke, Pancar. Lunch: Kurabiye, Ülker Makarneks. Dinner: Leblebi, Pide Ekmeği, Etli Bamya, Tadelle Şekersiz Çikolata. more...
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Losing 7 kg a Week
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