Weigh In record (no journal entry) for 27 December 2016
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1224 kcal
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Fat: 70.65g | Prot: 53.69g | Carbs: 93.24g.
Breakfast: Sałatka Jarzynowa, Tesco Masło Śmietankowe, Chleb, King Oscar Filety Śledziowe w Oleju. Lunch: Gellwe Sernik na Zimno, Sernik Wiedeński. Dinner: Zupa Grzybowa. more...
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2841 kcal
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Exercise:
Grocery Shopping - 1 hour, Shopping - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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