melissasanders's Journal, 26 Dec 16

Weigh In record (no journal entry) for 26 December 2016
124.7 kg Lost so far: 18.1 kg.    Still to go: 45.4 kg.    Diet followed: Not Applicable.

View Diet Calendar, 26 December 2016:
1154 kcal Fat: 53.25g | Prot: 32.99g | Carbs: 136.00g.   Breakfast: Winchell's Hot French Vanilla Cappuccino (24 oz), Slim Jim Monster Tabasco Spiced. Lunch: Weight Watchers Angel Hair Marinara. Dinner: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). more...
3432 kcal Exercise: Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

27 Supporters    Support   

Comments 
Wow, great loss there, congrats! 
26 Dec 16 by member: warrenwinter
Thank you so much 
23 Jan 17 by member: melissasanders
That is wonderful! Best wishes on your weight loss journey! 
23 Jan 17 by member: DMZur
Wooohooo! that's fabulous Melissa.  
23 Jan 17 by member: ravensfolly
thanks everyone 
23 Jan 17 by member: melissasanders
Melissa you are such a great inspiration to the others here in FS...so let there be no doubters...you are right on...great going and congratulations. 
23 Jan 17 by member: fred4win
Wow!!! 
24 Jan 17 by member: erikahollister
awesome. congrats on your weight loss. & thanks for the add.  
24 Jan 17 by member: bobbiduncan
Wow! Good job! 
24 Jan 17 by member: ashakina
If I can do as mother of three small children anyone. Have faith in yourself and never give up. My children are my reason for getting healthy because I want to be able to here for them much longer. I also want to be able to play with them outside and lots more without giving out of breathe and getting so tried. I'm a lot more active now. And I feel a lot better then I use to. Never put yourself down no matter what if you have a slip up it's normal everyone does. Just try your hardest and do the best you can. One main thing not to do is compare yourself and your weight loss with anyone everyone is different and will lose weight differently. Not what works for one person is going to work for everyone. You have to find what is best for you. Keep your head up and do the best you can.  
27 Jan 17 by member: melissasanders
Melissa, You are absolutely right on to accounts. First you right trying you hardest to do your best and second what works for with weight loss for one person doesn't work for everyone. Just keep doing what every your doing; you're doing great. 
27 Jan 17 by member: DMZur
Ow - awesome! 
27 Jan 17 by member: HCB

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


melissasanders's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.